Home Study Courses
- Not ready to jump into the full 4 month program?
- Looking to focus on a targeted health issue ?
- Worked with us before but need a refresher ?
Then our home study courses are for you!
Click on the links below for more information on each program:
Cleanse Programs
Hot Mama Hormones Audio Course
Preserve & Promote Your Fertility
Off the Pill… Now What?
Cleanse Programs
A little known secret to improving menstrual and sexual health is to take good care of your liver, an important regulator of your hormone levels. A gentle liver cleanse each season is an important part of keeping your hormone levels in balance and can significantly reduce your symptoms.
While many of the detox programs out there are extreme—not enough food and hard on the body, especially for urban dwellers like us!— our whole-foods-based cleanse was specifically designed to help your body adjust to the seasonal transitions by using food medicinally to balance your hormones and clear up your symptoms.
Every year we host 3 cleanse programs:
- Post-Holiday Detox in January
- Spring Cleanse in April
- Fall Cleanse in September & October
What makes this cleanse so different than others out there?
- It gives focused attention to mind-body medicine and the impact that your thoughts and energetic patterns have on your physical symptoms. In addition to the food plan, daily lifestyle exercises are included to create transformation in these other areas.
- It provides you with a supportive group environment and 24-hour access to Laughing Sage Wellness counselors via our online community. Because cleansing should not be a solo experience!
"It was amazing how much space this cleanse freed up in my mind, and how it spurred me to let go of symbols of the past that were holding me back.” – SS
By doing the LSW Cleanses you will:
- Clean out toxins, waste, and mucus that interfere with digestion.
- Heal exhaustion and help prevent seasonal depression.
- Boost immune function to beat cold and flu season.
- Clean out intestinal bacteria and yeasts that create high estrogen levels.
- Reduce constipation to prevent diseases of the breast, lungs, and colon.
- Balance hormones and metabolism by regulating adrenal-output.
- Build energy at the root of our reproductive systems.
- Reduce the toxic effects of stress hormones.
- Break cycles of emotional eating.
- Kick-start weight loss and increase energy!!
“On the physical and emotional levels, I feel amazing: less tired, and like my body is not working so hard to process food. And, I had a clot-free, pain-free, anxiety-free, period, which was great!" – SG
Your Cleanse Program Includes:
- 7 days of step-by-step instructions and online support from the Laughing Sage Wellness counselors.
- Easy-to-follow dietary and lifestyle plan to simplify your food, detox your organs, and clear clutter from your life.
- A shopping list, recipes, preparation instructions and guidelines for creating a cleanse-friendly environment before you begin.
- Access to the Laughing Sage Wellness online community for insight and group support as you go through the cleanse.
- Flexible start date – plan to cleanse at your convenience!
- Access to virtual group Q&A sessions with a Laughing Sage Wellness Counselor, to help you integrate the benefits of this cleanse into your life.
Cost for everything is $195, but only $75 if you catch us in time for the early bird discount!
Hot Mama Hormones Audio Course
Hey hot mamas -
Remember sex?
Remember feeling delicious and open?
Or has this become a more vague memory?
Fear not! Alisa Vitti, FLO Expert(TM) and Women's Health Coach is here!
What if we told you that for the same price as 2 movies tickets you could learn:
- what's happening in your body and with your hormones that have left you breezeless on your sailboat
- what foods and supplements will get your libido revved back up, beat chronic fatigue, bust hormonal challenges, and restore your youthful energy!
- how to let go of the emotional blocks that are keeping you from expressing yourself sexually more authentically and fully
- a working 10-part definition for "sexual self-expression"
- the science of turn-on and how to turn yourself on, even at the grocery store! (it is ABSOLUTELY NOT what you think!)
Would you take the opportunity?
If you can relate to any of the following...
- you have suffered with PMS, Post Partum Depression, PCOS, Fibroids, Thyroid Issues, Adrenal/Chronic Fatigue, Perimenopausal symptoms, lost libido
- you want a bigger, more fun, more mature, more woman-centered working definition of sexuality
- you would love to have more fun, more love, and better sex in your life
...then read on, because now is your time to thrive!
For $27 you will get the 90-minute transformative teleclass and a complimentary worksheet packet.
With these tools you will discover:
- the connection that your physical and emotional health has on your libido,
- how to start enjoying yourself more
- and how you can start to observe this enjoyment changing everyone and everything around you!
Preserve & Promote Your Fertility
Want to make sure you’re setting yourself up to be able to conceive naturally when you’re ready?
Want to know the common kitchen and dietary hormone disruptors you’ll need to cleanse out of your life?
Want to learn which common (yet surprising) things you’ll want to bring IN to achieve balance and fertility?
Get all this and more in our special audio course:
Preserve and Promote Your Fertility:
Balance your periods and get pregnant naturally,
by using what’s in your pantry!
For women ages 22-38 who have any irregularities in your cycle, who want to make sure you’re setting yourself up to be able to conceive naturally when you’re ready, and for women who are actively trying to conceive naturally.
Your audio course includes the 90-minute audio download plus a bonus worksheet packet in which you will learn:
- How the endocrine system/reproductive system is affected by what you eat and your lifestyle
- What foods can support your cycle and your fertility
- Why the health of your period today dictates your fertile factor later on
- What stress is doing to your hormones and what to eat and which supplements to take to stop any further damage
- LSW’s “Vessel Concept” and how it helps your period and fertility
- A special guided meditation
CLICK HERE FOR OUR ONLINE SCHEDULER |
